About Seana

Heart-centered work grounded in leading edge science with Seana Malone, MA, LPC. With over 12 years of experience in a private practice setting helping high school students overcome anxiety.

Tuesday, September 21st 2021      6:30pm-8:00pm

Tuesday, September 28th, 2021     6:30pm-8:00pm

Tuesday, October 5th, 2021            6:30pm-8:00pm


Tuesday, October 12th, 2021          6:30pm-8:00pm

303-877-8503 • seana.malone@gmail.com

The price is $140 for all three nights.


The location is in-office near i25 and Thornton Parkway.


A short interview with a parent is required before admittance to make sure this class will be a good fit.

Anxiety Management

Class for high school students

 

Anxiety can be debilitating. It can affect the mind, body and soul. Anxiety affects 1 in 3 people with young people being the most susceptible age group.

With the right treatment, you can overcome anxiety, reclaim your life and be yourself again.Together we will work on strategies that allow you to address the root causes of these difficulties.Type your paragraph here.

Night One

Understanding the brain and anxiety

Night Two

Examining our thought patterns and ways we contribute to stress and anxiety

Night Three

Right brain processing and sensory and preverbal cues

Night Four

Putting it all together.


Experiential techniques

Polyvagal exercises

Breathing exercise

Yoga nidra

EFT

Flash - off shoot from EMDR

Art therapy