Fight Stress & Find Serenity

You Can Live an Extraordinary Life

Get started today with counseling and have a better life.


WELCOME

 

"To be real, to live a truthful life, we have to be ruthlessly honest with ourselves." 

AH Almaas.

In looking for a therapist, you have already taken the important first step in acknowledging that either something in your life is not working for you or that you are ready to more fully understand who you are as well as your life choices. It takes strength and courage to face yourself and your unattended or overwhelming emotions.

Therapy can help you to gain a greater understanding of the experiences, patterns and beliefs that keep you from creating a life in which you learn how to face uncomfortable feelings (sadness, anger, anxiety and depression) and interactions. In time, the therapeutic work can help you build a solid foundation that is meaningful, enlivened and dynamic.

I strongly believe that people, given the opportunity, are motivated to evolve towards health and healing. I provide a safe and warm environment built on mutual respect and collaboration. I value insight, reflection, humor and connection as a means for healing relational wounds and transforming trauma. I utilize eclectic therapeutic approaches (Somatic/body centered therapy, EMDR, Mindfulness-Meditation, Cognitive Behavior, Yoga Nidra and Guided Relaxation) to design an individually tailored treatment plan that will serve as the most effective therapeutic modality for you.

I am a licensed psychotherapist whose training and experience spans more than 20 years. I value professional and thoughtful care that includes giving candid feedback to the individuals and families that I help. Together, we will track your progress and any areas that continue to present difficulties. The ultimate goal, beyond significant symptom relief, is to emerge with a sense of growth and change, a stronger sense of identity, and an increase in your overall life satisfaction. Learning how to tolerate and to sit with uncomfortable emotions in order to find greater acceptance of all aspects of your self is an important outcome.

My practice is diverse in ethnicity, age, gender, sexual orientation and life circumstances. I do work best with clients who are on no meds (for behavioral health) or a small amount ofl meds. I look forward to meeting you.

303-877-8503 • seana.malone@gmail.com